Your rules,
your workout.

Vorbild is an unopinionated workout tracker for advanced lifters. You decide what to celebrate, how your progression works, your deload rules and much more. And when you're done, share your workout system with your friends.

Vorbild — Leg Extension, exercise 2 of 9, set 1 of 4 — 20 kg, target 10 reps
Vorbild — a timed exercise — the clock, the target, and nothing else
Vorbild — picking a rule to start from
Vorbild — editing a rule

Fine-tune your training with rules

Make your own ruleset. Select conditions and combine them — or start from a ready-made rule and change what you like.

Stack several rules on one lift, use a different rule on your heavy day than on your light day, and switch any of them off. Or build from scratch.

See the plan before you train it

Your ruleset can be as simple or as involved as you want. Either way, Vorbild runs it forward and shows you exactly what it produces — months of sessions, before you train any of them.

Most weeks you won't need to look. What matters is that you can: nothing is deciding your training somewhere you can't see it.

Vorbild — Dumbbell Bench Press, 25 sessions projected forward